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Volleyball: Defensive Drill

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

3 players stand in a line just off court. Two feeders at the net set the rhythm for the defenders to move using appropriate footwork and then play defence. The defender then moves back off the court and goes the other way and this repeats for either a set time or number of good contacts.

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OFTEN USED WITH...

Dig and Move:

Player starts in front of one feeder and plays defence against ball hit by feeder then runs, side-steps and plays defence at the next feeder. This continues with 3-4 players for set time or number of quality contacts.

6v6

4 Player Dig Pass Relay:

A 4 player dig pass relay over the net

5 Drills

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

5 Drills

Attacking One Handed Tip:

The person on the side of the mats feeds the ball to the two players opposite who communicate and pass the ball to the net for the ball to be set up for an attacking one handed tip to the mat that has not been occupied by the feeder.

This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

5 Drills

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