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Volleyball: Get up, Run and Pass

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Players start this drill on the back line in a press-up position looking at the coach.

When the coach self feeds the ball players should get up to their feet and move forward to pass the ball back to the coach before it bounces.

After passing the ball back players should run around the cones on the outside of the court and then join the back of the line.

COACHING POINTS

Not only is this drill good for your players' fitness but it's also good for getting players to practice getting back to their feet quickly in order to reach the ball in time and keep the point alive.

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OFTEN USED WITH...

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

5 Drills

4 player Passing Drill:

4 Player passing drill, with first time set to each other in routine.

5 Drills

4 Player Dig Pass Relay:

A 4 player dig pass relay over the net

5 Drills

Three Ball Game - Keep it up!:

3 balls in play, teams of 4 in each half of the court.

Each court has 1 ball which they must pass around constantly, with all players participating.

At the same time, each team attempts to pass another ball back and forth between the teams, with the aim of getting the ball to land on the opposition's side of the court.

9 Conditioned games

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