Players start this drill on the back line in a press-up position looking at the coach.
When the coach self feeds the ball players should get up to their feet and move forward to pass the ball back to the coach before it bounces.
After passing the ball back players should run around the cones on the outside of the court and then join the back of the line.
Not only is this drill good for your players' fitness but it's also good for getting players to practice getting back to their feet quickly in order to reach the ball in time and keep the point alive.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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