Players stand opposite each other with a mat in between them.
One player starts with the ball and throws it up in front of them, before diving forward and digging the ball to their teammate. They should throw the ball so that their dive lands safely on the mate.
This drill improves co-ordination, and allows players to progress at a speed that they are comfortable with.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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