Player overhand passes the ball to a setter and digs their return spike. Then, a setter sets the ball for a spike.
Player must focus on passing accurately so that the setter can set the ball easily. Attacker needs to quickly change their role from from receiver to attacker.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Register for FREE and get coaching tips, top drills, session and more every week!
