One player stands on one side of the court, with three on the other who have a few balls each.
They throw balls to difference parts of the court for the player to run and dig.
In this drill receiver must be able to run constantly and dig balls on the move.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...