Contact Help center
Volleyball Volleyball
HOME Volleyball Drills MVT:VOLLEY

Volleyball: Slow Motion Overhand Pass

As a brand new coach I have found the drills to be of amazing hel...
Joan

COACHING POINTS

Push through the ball with tips of fingers with knees bent.

Bend arms at elbow and push through the ball on contact.

READ MORE
READ LESS
OFTEN USED WITH...
Slow Motion Dig | 1 Techniques

Slow Motion Dig:

1 Techniques
Overhand Passing Drill | 1 Techniques

Overhand Passing Drill:

Players stand 5m apart

1 Techniques
Self Pass - Dig and Volley rally | 3 Grass roots

Self Pass - Dig and Volley rally:

To start the exercise, one player volleys the ball to their partner who digs the ball up to themselves then volleys the ball back.

The other player then repeats this pattern.

3 Grass roots
Serve | VST:SERVING

Serve:

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition.

  • Split stance with left foot pointing in the direction of the target.
  • Right foot at 45 degree angle pointing to the outside.
  • Weight on back foot.
  • Ball in left hand on the top of the fingers at hip height in the middle of the body.
  • Right hand relaxed in front of shoulder hitting.
  • Eyes focus on target area.

VST:SERVING
593923
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE MVT:VOLLEY DRILLS
/drills/ Volleyball/ MVT-VOLLEY /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Volleyball DRILL CATEGORIES
Techniques Ladders Warm Up Grass roots Passing Drills Drills Advanced Drills Serve Drills Block Drills Conditioned games
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Volleyball POPULAR SEARCH TERMS
basketball blocking cool down defense dig digging drill drills handball hitting drills passing passing drills search serve serving serving drill set setting setting drills smash spike spike drills spiking underarm serve underhand serve volley volleyball volleyball warm up warm up lesson 2
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT