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Volleyball: Slow Motion Overhand Pass

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COACHING POINTS

Push through the ball with tips of fingers with knees bent.

Bend arms at elbow and push through the ball on contact.

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Slow Motion Dig | 1 Techniques

Slow Motion Dig:

1 Techniques
Overhand Passing Drill | 1 Techniques

Overhand Passing Drill:

Players stand 5m apart

1 Techniques
Self Pass - Dig and Volley rally | 3 Grass roots

Self Pass - Dig and Volley rally:

To start the exercise, one player volleys the ball to their partner who digs the ball up to themselves then volleys the ball back.

The other player then repeats this pattern.

3 Grass roots
Serve | VST:SERVING

Serve:

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition.

  • Split stance with left foot pointing in the direction of the target.
  • Right foot at 45 degree angle pointing to the outside.
  • Weight on back foot.
  • Ball in left hand on the top of the fingers at hip height in the middle of the body.
  • Right hand relaxed in front of shoulder hitting.
  • Eyes focus on target area.

VST:SERVING
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