45 seconds - 12 passes 3 players set up on the dashed line with 4 balls each. Player in the D moves to lead to receive a ball once they receive the first pass the timer starts.
Main Focus First touch Shot selection
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.