
Start with ball at position 1 then pass it to 2 3 4 5 6 (7 players) You need 2 people at position 1 Once you pass the ball move to the position you throw the ball to Add a second ball at position 4 Then add defence floaters in centre 1/3 Equipment: Ball Dots
This practice has no coaching points
This practice has no progressions
in more ways than one
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