
GA starts with the ball and passes to C on circel edge after they've change direction. GA then drives into the post and pops out to receive pass. GA then passes back to C on top of circle. GA then dodges around cones placed randomly in circle to recieve pass. GA shoots, rebounds/collects ball and passes to the next in line. Vary C's change of direction. Vary C's circle edge drive. Vary cones inside circle. Vary pass into GA Vary GA pop out
This practice has no coaching points
This practice has no progressions
in more ways than one
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