
Centre Pass to the Circle in 3 throws. Players are to lead in direction of arrow. IF WA can not get free at centre pass, then the play is reversed. (ie GA leads forward, and WA then leads cross court, GS leads out etc)
Dont lead too early! Shooter to drop back leg at catch OR pass again if too far out.
This practice has no coaching points
This practice has no progressions
in more ways than one
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