The GA screens the opposition GD The WA comes around from her side of the court to receive the ball from C. C drives towards the circle The GA takes off down the court towards the post The GS comes from the circle to receive pass from WA, hopefully then passing to C C feeds GA who shoots & scores
Ideally WA times her drive behind her GA just before the whistle The GA simultaneoulsy faces her opponent with a body block - feet slightly more than shoulder width to protect space & delay the opponent from getting to the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
