Contesting (whole team or groups of 5) T. counts to 3 then passes in. Ask the A to work at about 60% working then upto 100% by the end of the drill Working in pairs the defender does shadow work holding the correct defensive position and then has a go at the ball coming in. Defender if misses the ball then gets into "Hands On" position and Attacker holds the ball for 3 secs before giving it back to the T.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
