Contesting (whole team or groups of 5) T. counts to 3 then passes in. Ask the A to work at about 60% working then upto 100% by the end of the drill Working in pairs the defender does shadow work holding the correct defensive position and then has a go at the ball coming in. Defender if misses the ball then gets into "Hands On" position and Attacker holds the ball for 3 secs before giving it back to the T.
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