Set up four dots 1 metre apart in a square calling them a/b/c/d Worker to stand in the middle of the square doing fast feet. You call a b c or d and they have to go out and around then back to the middle doing fast feet. (Always facing forward and eyes up). Do drill for a minute then swop workers Add extra calls like b c jump a d c jump Add a ball taking turns to pass and work Equipment: Dots Ball
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
