Description Working on basic footwork and improving movement on court. break team into 2 groups of 3 and one group of 2 and rotate through exercise every 3 mins. Coaching Points Circuit make sure there is a clear change of pace, that there is a complete change of direction with use of hips and turning on outside leg and pushing off on outside leg. side to side relay clean pivots to opposite side at each cone, bent knees ,body low, chest and eyes up, arms beside body, and movement is on the balls of the feet, is fast and light (no noise).
Circuit make sure there is a clear change of pace, that there is a complete change of direction with use of hips and turning on outside leg and pushing off on outside leg. side to side relay clean turns to opposite side, ment knees ,body low, chest and eyes up and looking down the court, arms beside body, and movement is on the balls of the feet, is fast and light (no noise)
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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