Fast feet behind a line. Coach calls âleftâ - player turns hips and taps left foot in front of the line. Coach calls ârightâ - players taps right foot in front of the line. Call âjumpâ - reach up both arms Call âdownâ touch ground. Progression: same as above and add âgoâ - player sprints forward. Progression 2: Players face opposite direction and listen to calls, left, right, up, down, but when âgoâ is called, they turn round and sprint across the court. P3:m (see diagram) as above, when âgoâ is called, sprint 5 metres, turn back to baseline, turn again and run forward to transverse line.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
