Red players have to pass to each other as well as when the blue player intercepts their path as the plue player runs a figure 8 around the red players
Foot work - running onto the ball, catching and passing while not stopping Defence - reading play and running into the intercept
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in more ways than one
sportplan_netball
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When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
