Set up court with an athlete in each square. Facing Coach complete footwork patterns. A. Drive on an angle, run backwards, repeat on opposite angle.outB. Call numbers, run to come and return to centreC. Pinwheel motion return to centre. Coaches with Flashcards - athletes call colours. Repeat with every 2nd athlete becoming the feeder then rotate roles. A. Feed ball on extension to Fwd lead. B. Feed ball into the centre. C. Feed ball to a Centre or Fwd lead.
Eyes up Hip Turns Especially on Bwds run Pass on Extension Choice of pass Timing of the pass Step into the pass Communication
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in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
