Helps improve footwork and also timing.
Player B runs towards Position 1 and Player A passes the ball to Player B. Player B jumps and catches the ball landing on one foot, making a full 360 degree turn, passes the ball to the next player standing at B, then proceeds to run and join the back of row A.
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in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
