1. Drive out to the ege of the circle and turn hips and run back. 2. Drive out to the edge of the circle and defensive shuffle back 3. Pitter patter back & forth - outside foot lead 4. Outside foot zigzag down the side line 5. Grapevine to centre of court 6. High knee raise to side line half way in C third (25 raises) 7.Sprint to Centre circle - jump and clap 2 hands with partner 8. Side step facing one way 9. Side Step the other way
This practice has no coaching points
This practice has no progressions
in more ways than one
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