Feeder needs to pass to the attacker in line with the cone. The attacker needs to turn head quickly to get whole body around to catch the ball. This is easier to not footwork aswell as the whole body is around the right way.
Turning outwards- to allow the feet and body to turn in direction of play. Turning head first- gets body whole body and feet around quicker.
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When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
