Players in single file jog slowly down court When Coach blows the whislte the player must stop landing on left then right foot and call ice cream as each foot hits the ground Next player starts Moving down the court When they get to the end the head back this time land on both feet and yell double Second whistle to keep going
slow even jog sharp stop on whistle land and balance Dont speed up Include a pass while running
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
