Berdiri kaki seluas bahu, secara seimbang Merapatkan siku di sisi badan Menghayunkan tangan ke atas semasa membuat lonjakan atau tolakan kaki dilakukan Lutut dibengkokkan sedikit semasa mendarat untuk menyerap daya.
Menerima bola diudara dan mendarat dengan dua kaki serentak
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
