2 lines facing each other. Players run forward and catch the ball and pass to the next person running from infront. Focus on the footwork and passes. Coaching points: use shoulder passes control the passes if the front player is to close use the 1, 2 landing exercise stay alert for the incoming passes
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in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
