To improve the movement pattern down court of contesting and reorientating, when driving ouit of defence. A & B set up either side of goal arc defence baseline. Even lines behind A & B. C position herself on def transverse line near sideline with ball, 2 x attackers D & E set up near attack transverse line to split and reoffer. F ( goal shooter) G( goal def) set up 1 on 1 in goal circle.
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
