Rules 2 teams 10 v 10 1.can run with the ball , 2.No marking but can intercept . 3. when they touch the person with ball goes to opposition 4. To score must be outside semi circle and must be a direct hit to the post 5. cant touch the person when she is on the semi circle when goal is scored they take it from the back line . Progression; Introduce 3 steps then pass Marking the player no steps
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
