Following the direction of arrows starting at the left cone. 1. Straight drive sprint to next cone 2. Back step diagonal to the right cone 3. Striaght drive sprint to next cone 4. Side sstep to the left cone 5. Straight drive sprint to next cone
A) Variation - At Cone 5 add 2 x Vertical Jumps - Side step right to the next cone - Hop forwards on an angle, land on one foot, repeat to the other side & foot B) Variation - After hops at cone 6, drive onto a pass
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
