Place markers on the ground (i.e. items from the house or witches hats) and run between; when doing this practice changing directions as if you were dodging players on the court.If you have enough room in your yard, practice your sprints between a distance of approx. 10-20 metres (30-65 feet), time yourself to do a set (run to the marker and back) and see if you can reduce your time.Regularly practice your vertical leap by jumping up along side a wall and aiming to tap a mark on the wall. See if you can get it higher each week.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
