Discuss- planning ahead and positioning to protect your space In 2s with 1 ball and 4 dots. 1. Straight lead clear out to start and repeat. Alternate clearing sides x 6. Keep driving on to ball/ catch full arm extension 2. Diagonal L/R- 45 lead (away from defender). Need strong shoulder pass in front/ full arm extension 3. Change of direction- diagonals. Need strong shoulder pass in front/ full arm extension 5. Change of direction- fwd/ drop back- lob pass/ high release Combination in 2s with 1 ball straight/ diagonal/ change of direction/ diagonal/ change of direction Shuttle Ball drill- easy pass to opposite line/ advanced pivot and pass back to same line 1. straight short chest pass, longer shoulder pass, 2. diagonal L/R 3. change of direction 4 corners 1. Straight ball corner to corner 2. Diagonal thru middle 3. dodge thru middle 4. change of direction
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
