A player starts in the centre. The 1st person runs to a cone and receives a pass from the person in the centre. The person in the centre then runs to where the 1st person was and receives the pass back. The 1st person then runs to the centre and does the same with a different person on the other side. Keep the drill flowing continuously. EQUIPMENT: 1x ball 4x cones
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
