
Static passing in pairs 1 ball. Demonstrate different release positions Chest x 20 Shoulder passes R&L x 20 Lob/ High release R&L x 20 Bounce pass R&L x 20 Dynamic passing in 3s 1 ball 2 Ts 1 W running side to side- land outside foot, outside pivot, shoulder pass opposite hand to other thrower 2 Ts fwd/ fwd Diamond combination passing drill Chest pass to side/ vary middle pass to diagonal/ lob or bounce over/ under hands
This practice has no coaching points
This practice has no progressions
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.