Description Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of the boxes being the transverse line. The feeder`s aim is to pass to the attacker, in either box. They will be marked by one defender in the box and another defender behind the box, who will only move in if the first defender over-commits to an intercept and becomes unable to recover their position. The defenders are aiming to make sure the attacker doesn`t receive the ball in the inside box. Ideally they would intercept the ball. In his scenario of a Centre pass it would be the Centre defending from in front with the WD ready to come into the box from behind.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
