GS drive a straight drive out of the circle catching from the top feeder GS pivots - Defence sets up arms over ball GS passes off to either circle feeder - As they pass they should set through using the footwork rule ball side of the defender. Once passed the passive defence shooter should drive to the post. Start with stationary defence building up 80% defence.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
