Start C with ball C and WA both leave at same time C passes to player on red cone and runs around red cone WA does straight lead and recieves pass from player on red cone WA passes to player on blue cone and runs around them C does straight lead and recieves ball from player on blue cone C then passes to player on green cone and runs around WA does straight lead and recieves ball from player and green cone WA then passes to C who does a 45 lead to cirlce C then passe to start of line and next pair go and repeat exact same thing Min for activity 7
timing clearing making space to run into only use one ball make sure players swap sides everytime
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in more ways than one
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
