Players divide up into four equal lines; two lines next to each other the other two opposite (facing one another). One side shall start with the balls becoming the feeders. The side without the ball, runs straight receiving the ball (landing on two feet) and passes it straight back; players then crossover receiving the ball (landing on their outside foot) and passing straight back; players cross back over receiving the ball, this time they must turning in the air to pass the ball to the players behind them. Players must follow their passing going to the back of the line.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
