6 cones are to be set up, There is to be a worker and a passer. The worker will do fast feet in the middle of the centre cones The passer will call out a number, the front cones are 1 the middle 2 and the back cones 3. If the passer calls 1 the Worker must run up onto either one of the front cones and chase a bounce pass. If the Passer calls 2 the worker must sprint to either side of the middle cones and recieve a shoulder pass. If the Passer calls 3 the Worker must sprint to the back cones to recieve a lob without turning there back to the ball and intercept the lob. (see diagram 1) Repeat through 3x each DEFENSIVE BLOCKING.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
