Working on agility, quick feet and speed. 1. Little feet working around the first set of cones. Sprint straight to the second set of cones and dodge through. Make sure to get all the way to the outside of the cones and push off with outside foot. Sprint straight to the last dot and catch a ball on the stretch. Turn and drive straight to passer and receive 2 surprise passes. 1min on 30sec off. Repeat. Do this twice each. 2. Little feet moving around centre cone. Passer throws in 5 surprise balls. Worker must moving quickly and attack the pass. Drive back for a high ball the forward for an intercept. (Passer must throw to either of the outside cones, push the pass but not too much to test the defender. Defender must anticipate where the pass is going and intercept.) 1min on 30sec off. Repeat. Do this twice each.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
