Ballside positioning v non ballside positioning In 3s with 1 ball 1T, 1A, 1D intercepting- D position behind A, use quick feet to get hips around and effect intercept. Practice both sides In 4s with 1 ball 4 dots in 4x4 m square. D repositioning footwork around A with 2Fs moving around outside of square- random feeds in to A In 4s with 1 ball defend 1 player and ready to intercept other player Advanced add recover 0.9m/ hands up if don`t get intercept/ ball as other A drives fwd for next pass
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
