Black cone: Sprint towards transverse line. Jog back. Red Cone: 20 sit ups 20 push ups. repeat is nessecasy Green Cone: Skipping ropes Blue Cone: Plank White Cone: non stop shooting 1 minute per activiting 30 seconds break between each activity
- fittness
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
