In a circle with 15-20 cones - fwd/ bwd step overs and finish with sprint forward or jump and sprint (add ball for advanced- coach to feed) - side step overs L&R and finish with sprint forward or jump and sprint (add ball for advanced- coach to feed) In 3s with 4 cones - running cone to cone/ side to side turning hips x 3 - running cone to cone fwd/ bwd turning hips- eyes on ball/ fwd, alternate side of hip turn x 3 - running cone to cone in square pattern clockwise and anti clockwise x 2 - running cone to cone in cross over pattern x 2 With balloons with -
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
