"Ladder drills" in a circle with 15-20 cones - fwd/ bwd step overs with jump and change direction on whistle sprint - side step overs L&R and finish with sprint forward or jump and sprint (add ball for advanced- coach to feed) In 3s with 4 cones - running cone to cone/ side to side turning hips x 3 - running cone to cone fwd/ bwd turning hips- eyes on ball/ fwd, alternate side of hip turn x 3 - running cone to cone in square pattern clockwise and anti clockwise x 2 - running cone to cone in cross over pattern x 2 With balloons with 4 dots (advanced add 2 balloons) - keepy up with balloon and out to dot in between each touch - in pairs alternate turns spread dots
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
