Red cones: weave between cones Change of direction and speed Blue cones: jump squats be quick and feet light but firm so that the landing is firm good for situation when recieving a ball Yellow cones: weave in out in a staright line good when having to weave between players to recieve a ball Green cones: Shuttle runs increase speed need to touch the cone at each side Black cones: first black cone jump and land on left leg 2nd cone jump and land feet together 3rd cone jump and land on right leg once completed a staion swap in a clockwise motion
Head up quick speed feet light but firm on landings speedy but dont rush and get it wrong
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
