GS leads out to receive ball from WA. C leads down the court to receive ball on the circle from GS. GS returns to the circle, and WA runs down the sideline to give support on the circle. During this manouver, GA runs down the sideline to cut into circle, and receive ball from C under the post. 2nd phase - As above, but GS receives ball from C under the post.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
