No Ball Individually - Worker drives to the right back to the left, rotates their shoulders and then through onto the drive Once Movement is right add passers Rotate recieving from both sides Add passive Defence - defender must stay between both cones Remove cones
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
