
1. C says âgoâ 2. WA & GA lead forward 3. C passes to WA/GA 4. Another pass to centre court players 5. Pass into circle 6. Pass out of circle (if not close enough to hoop) 7. Pass into circle 8. Pass within circle / shoot Progression - Start without defenders and then add them in - If defenders intercept they must play the ball out over the transverse line
Defending in circle - Between player and ball before pass - Step back 3 feet - Hands up
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.