Station 1: Squish-the-spider (Pivoting) Focuses on quick change of direction -Focus on the correct `outside` foot -Small steps -Use of arms Station 2: Hurdles -Focus on bringing the knees up towards the chest instead of jumping with legs backwards. -Focus on use of arms Station 3: Hula Hoops (Small) -One foot in each hoop - Drive with arms to next hoop Station 4: 1st to 2nd cone: Hop on right leg 2nd to 3rd cone: Hop on left leg 3rd to 4th cone: Frog jump -Focuses on balance and body control 4th cone towards coach: Ask for ball and catch
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
