Working on high intensity, give and goes, quick release and following the ball. Works in groups of 3. If there are 4 midcourts, defenders can join in to make 2 groups. 1. Worker stands in the middle of 2 throwers. Worker drivers, catches ball (inside pivot or catch and turn in air) Shoulder pass to other thrower, drive and repeat. Focus on catching the ball high and not dropping it so it is easier to release quicker. Count how many passes can be made in a minute. 1min on 30sec off repeat. 2. same catch, pass and drive motion. This time add in a dodge/cut before driving onto ball. Record how many passes can be made in a minute. 1 min on 30 sec off. Repeat.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
