The wing attack and the goal attack both start with a specific colour of ball. The aim is to pass the ball in the opposite direction until they both receive a different ball they started with. Each player has approximatley 3 seconds to catch and throw the ball to the next person. The pass done in this warmup would be would be a chest pass.
To make this warmup more effective as a coach make sure the correct technique of a chest pass is done by all players correctly. The ball should be deliverd at chest height. Fingers should be spread in other for the ball not to slip out of your hands. While in that position elbows should be towards your chest and the pace of the pass hsould be fast. Progression Once everyone gets a hang of it then we switch to a different type of pass. Then we apply both passes in the drill. For instance the wing attack plays a chest past to the wing defense , then the wing defense then plays an overhead pass to the opposite person and then this goes on until each person has done both passes in the opposite direction.
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