You will need a netball/basketball court & ball Students line up in a zigzag facing each other First person starts with the ball. Chest pass to the second person and so on When it gets to the last person its goes back up the line until back at the first person Progression Same as before but once 1 has passed the ball they run next to 5 and 2 runs next to 4 When the ball gets to 5 they pass to 2 Continue until ball reaches other end of court First team wins Variation: come back down court to starting positions.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
