Practice passing - 2 mins 10 chest passes 10 shoulder passes 10 lobes Defence vs attack - game - 3 people - thrower - defender - attacker - switch over after 3 throws - 5 mins Criss cross - whole class - run catch ball from right, throw in front DRINK BREAK Make sure to start with the ball on your chest, aim to the other persons chest, strong passes Push with one arm/hand, hold more with the same hand, push go the other persons shoulder Arch the lobe so the other person should jump for the throw, try aim the pass not to high not to low, aim for the other person to catch it above their head. Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to prevent the pass. The defending player in this situation must try to make the interception.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
