Dodge and Double Dodge 2 cones about 2m apart, jog between the cones, ensuring hips are square to the cone move that they are moving to and that a pivot occurs pushing off outside leg and turn hips square to opposite cone. repeat. Change of Direction between 2 cones 5m apart, side step to one cone at slow rate, and then at the cone push off outside leg (leg closest to cone) and push back to next cone. repeat.
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
